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Workout Chart
Date: ___/___/_____
Name: ________________________________________________________________________________________
"From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do now." -
Epictetus
Goals: ________________________________________________________________________________________
_____________________________________________________________________________________________
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Date
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Exercise Description
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Weight Used or Time Spent
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Sets / Reps
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Notes
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